A colonoscopy is a type of medical procedure. It is best to ensure that your large intestine (Colon) is always in good health. This place can be a breeding ground for bad bacteria and microbes. To maintain good gut health, it is advisable to undergo a colon examination after regular intervals of time this is when the expert might prescribe you undergo a colonoscopy examination.
As the health care expert has to examine the colon area and gastrointestinal tract, you may have to stick to a prescribed diet after the procedure, for a specific time. You can also consult your health expert regarding what to eat after colonoscopy if you are not aware.
Why the need for a colonoscopy examination?
If you have good colon health then your overall health is also better. The undigested food can easily accumulate in the large intestine and digestive tract. The food may not get eliminated out of the body. This becomes a breeding ground for bad microbes.
The area has to be screened by an expert. Proper diagnosis is important if you want to maintain overall health. Bad bacteria can result in the formation of poor gastrointestinal conditions. During a colonoscopy, the health expert will insert a light camera in the colon region. This is important so any abnormality can be tracked on time.
If the expert notices an accumulation of polyps’ growth inside the large intestine or colon, he will diagnose and remove it. Right after the colonoscopy, it is important to make the right choice of food as this area is left sensitive.
When do you undergo a colonoscopy examination?
There certainly is no set rule on when you should undergo a colonoscopy. It is always best to get the colon examined regularly if you have reached your middle age. Experts also recommend that elderly people between 40 to 50 years of age should get their colon examined once a while by an expert. The process of examination can always be repeated in ten-year time intervals.
This is the right age when you start developing abnormalities in the colon and large intestine. There are also certain health factors when colonoscopy is highly recommended. If you are a high-risk individual and have a chance to develop colon cancer then you should get a colonoscopy done every few years.
It is best to check your family history for cancer formation. This condition can be passed on from one generation to another as well. It is important to understand a few symptoms and take immediate action. You may have to consume specific food items in case you undergo this examination. If you are concerned about what to eat after colonoscopy then you should read this content further.
What foods to eat after undergoing colonoscopy?
As you undergo a full colon examination, it is safe to consume a very gentle diet. You need to keep in mind that colonoscopy can have a deep impact on your digestive system. As the digestive system becomes very sensitive post-colonoscopy, you have to consume food items that can easily be digested by your body. This is important so your larger intestine can recover on time. You should always consult a health expert and collect a diet chart. Always be sure you follow a specific diet chart for a few days after colonoscopy.
- Consume clear liquids
You have just had a colonoscopy examination a few hours ago. It is never advisable to enjoy carbonated drinks immediately after a colonoscopy. It is safer to add clear liquid to your diet routine. Your health expert will always recommend to start your day with clear water.
You can also include some amount of apple juice in your diet. You can also enjoy clear broth or energy drinks. Many people also select to have a cup of green tea or herbal tea. This is essential so you can maintain hydration in the colon area.
- Soft food items
Soft food items refer to the type of food items that you can easily chew and digest. This is important so your colon can recover at full speed. Always ensure that you choose food items that your body can easily digest. You can add a lot of yoghurt and creamy soups to your diet chart.
You can also include mashed potatoes in your diet. Other food items that you can add may include scrambled eggs. It is also safe to eat pasta and rice. Be sure you do not have spicy food items or carbonated drinks. Cream wheat and oatmeals can also be easy to digest and chew.
- Avoid food items that produce gas
There are a lot of food items that may cause discomfort. These foods may produce a lot of gas on being digested. The food contains elements that will react with body acids and produce gas. Good examples of this type of food may include beans, beverages, broccoli, cabbage, grams etc.
It is always best to avoid consuming these food items if you just had a colonoscopy procedure. If the food produces a lot of gas, then your body may not be able to digest it. This may make you feel a lot uncomfortable. Make wise choices of food items that you can eat in case you just went through a colonoscopy examination.
- Low fiber diet
Fibre-rich food is essential if you have to repair damaged body muscles. Right after you go through a colonoscopy, it is never advised to eat a lot of fibre. This is the best advice given by experts if you are concerned about what to eat after colonoscopy.
After colonoscopy the digestive system is weak. This means that your body may not be able to digest fibre-rich foods. You should avoid eating raw vegetables and salads for a specific time. You should not include whole grains in your everyday diet as well. You can start with a fibre diet slowly after a few days.
- Hydrated foods
A colonoscopy will drain away water content from your body. This means that you should select food items that have a good content of water. You can also include fruits like watermelon in your everyday diet. Try to consume more water right after you undergo this procedure.
This is important so your body can recover at a faster rate. You can also try and include fresh fruit juice that does not contain pulp. You need to ensure that your body maintains an adequate amount of water percentage after the colonoscopy procedure.
- Introduce solid food slowly
Certainly, you cannot stay away from solid food items for long. Your body needs all essential nutrients from the food items. This is only possible if you are consuming a well-balanced diet. You have to shift to a solid food diet even if you undergo colonoscopy regularly.
You should add solid food to your diet chart slowly. In the initial days, you can select solid food items that can easily be digested by your system. You should select food items that are rich in vitamins and proteins. The food that you eat should not cause inflammation.
Precautions to take after undergoing colonoscopy
If you just had a colonoscopy then you have to observe some precautions. This is important so your system can recover fully. Simply knowing about what to eat after colonoscopy may not be very effective if you do not take proper precautions.
If you expect a safe and smooth recovery, then you should not overlook the points mentioned here. These precautions will always speed up the recovery process for you.
- Recover and rest – You should ensure that you rest for hours after the examination. If you work then try to stay away from your work for at least one day. You should also ensure that you do not go for examination alone. Recovery is always a long-term procedure.
- Maintain a strict diet – Individuals are expected to follow a strict diet right after they undergo a colonoscopy. You also have to follow a strict diet schedule. Avoid taking foods and drinks that are not healthy for your colon health. Carbonated drinks should always be avoided.
- Do not consume alcohol – Colon health and alcohol are closely related. If you drink a lot of alcohol then you have to avoid this after colonoscopy. Alcohol will only drain away excess water from your body. Alcohol may also hurt your health if you just underwent a colonoscopy examination.
- Proper medications – A colonoscopy examination means you may have to take prescribed medicines. You have to ensure that you take medicines on time as prescribed by your health expert. Your health expert may also suggest you stop taking specific medicines for a few hours after this examination. You have to follow the guidelines strictly.
Always ensure that you visit your doctor for a follow-up appointment after the colonoscopy examination. In case of any complications with your diet, you should reach out for expert consultation. Always be sure that you monitor your complications and inform your health expert.