Making the Best Use of the Besan Chilla Recipe

June 25, 2023July 8, 2023 admin

Besan Chilla, also known as Besan Cheela, is a savory and healthy Indian pancake made with nutty gram flour (Besan), sweet onions, tangy tomatoes, fragrant spices, and herbs. It is a versatile dish that can be filled with your favorite grated vegetables to make your meal more nutritious. It can be served as a quick breakfast, brunch, or even as a late-night snack. Explore some more things about the Besan Chilla Recipe.

Besan Chilla Calories

According to experts, one chilla contains only 123 calories, with 70 of those calories coming from healthy fats and the remaining 43 calories from proteins, making it a healthy meal option. For reference, the standard adult diet consists of 2000 calories per day, so consuming approximately 300 calories from a Besan ka Chilla is a nutritious way to fuel the body for the rest of the day. This dish is also considered the Indian version of pancakes and can be enjoyed at any time of day.

Notable Benefits of Besan Chilla

Besan chilla is considered beneficial for weight loss as it has a low glycemic index, which helps in burning calories faster. Dietitians often recommend besan chilla to those who follow a weight loss diet plan. Moreover, it is rich in soluble fiber, which helps in reducing the risk of various medical problems including heart disease and diabetes.

Being rich in protein, Besan chilla is an ideal food for those following a weight loss diet. Protein is an important nutrient that should be a part of any healthy breakfast recipe. Besan also helps in fighting off many allergic reactions.

Furthermore, most of the fats present in chilla are healthy unsaturated fats, which can help in lowering cholesterol levels. Thus, besan chilla can be a healthy addition to your diet.

Besan Chilla Recipe

To make Besan Chilla, you will need

2-3 tsp of curd
1/2 cup of water
1 cup of your choice of mixed vegetables.
herbs and spices of your choice
salt as per your diet plan
1 cup of Besan (gram flour)
Steps to prepare Besan Chilla recipe

To prepare Besan Chilla, follow this easy method

In a bowl, mix 1 cup of besan, 1/2 teaspoon of carom seeds, 1/4 teaspoon of turmeric powder, 1/4 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, 1/4 teaspoon of salt and 1 spoon of garam masala.

Add 1 cup of mixed vegetables of your choice such as grated carrots, chopped onions, bell peppers, and tomatoes, and mix well.
Then add 2-3 teaspoons of curd and mix again.
Gradually add water, a little at a time, and mix well to make a smooth and lump-free batter.
Heat a nonstick pan after greasing it with oil. A ladleful of the batter should be poured onto the pan and uniformly spread out in a circular motion.
Saute the chilla until golden brown on both sides.
Serve hot with homemade chutney or ketchup.

What to Eat with the Besan Chilla?

Besan chilla can be eaten either simple or with a side dip of your preferred chutney, such as mint or coriander. You can also serve it with tomato ketchup or plain curd (yogurt) or raita.

Besan chilla can also be enjoyed with roti or bread. You can make a simple sandwich by stuffing the chilla between two bread slices with some coriander chutney and butter.

The Besan chilla recipe is not just limited to breakfast. It can also be a perfect recipe for an impromptu brunch or a late-night snack. With just a few simple steps, you can have a delicious dish ready in less than 20 minutes. While the recipe calls for tomatoes, if you’re not a fan, you can substitute them with your preferred vegetables like broccoli, carrots, bottle gourd, pumpkin, or zuchinni. However, make sure to finely chop or grate them before adding them to the batter.

Pro Tips to make Besan Chilla Recipe

When making besan chilla, it’s important to use fresh besan that doesn’t have a bitter taste or aroma. If you notice clumps in the flour, it’s likely rancid and should be replaced.
You can up or down the besan chilla recipe depending on your needs.
While besan chilla traditionally doesn’t require any leavening ingredients like baking soda or baking powder, adding a pinch of baking soda or ¼ teaspoon of baking powder can give you a fluffier and softer texture similar to that of a vegan omelet.
Besan Chilla is best enjoyed when served hot and crispy, right after cooking. However, they can still taste good when warm.
If you plan to serve them later in the day, it’s best to stack them in a steel box or a roti box to keep them warm and moist.
It’s recommended to make only what you need and avoid making a large batch for storage. When refrigerated, the chilla can become dry and lose its texture. Reheating can also dull the original flavors, so it’s better to enjoy them fresh.

Conclusion:

The Besan chilla Recipe is a delicious and healthy savory Indian pancake that can be enjoyed at any time of the day. It is made with nutty gram flour, sweet onions, tangy tomatoes, fragrant spices, and herbs, and can be filled with grated vegetables to make it more nutritious. Besan chilla is an ideal meal for weight loss as it is low in calories, rich in soluble fiber, and protein-rich. When making besan chilla, it is important to use fresh besan and serve them hot and crisp.